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Timetable · Little Elm

Pick your battle
every day

Forty-plus coached sessions a week. Strength blocks, engine work, and slow-flow recovery, drop into any class included on your plan, no booking gymnastics.

Barbell ClubHIITKettlebellSlow FlowSled & SweatOpen GymBarbell ClubHIITKettlebellSlow FlowSled & SweatOpen Gym

Weekly timetable

Book a free session

Monday & Wednesday

6:00Barbell ClubSquat / press / pull · heavy, coached, trackedCoach MaraStrength
12:15Lunch Engine35-min conditioning cap, in and outCoach DevConditioning
18:30Kettlebell StrongSwings, cleans, carries and gripCoach RaeConditioning

Tuesday & Thursday

6:30Sled & SweatPush, pull, row intervals · low impact, high outputCoach DevConditioning
17:45Barbell ClubDeadlift and pressing focusCoach MaraStrength
19:00Slow FlowMobility and breath · undo the deskCoach LenaMobility

Saturday

8:00Team SweatPartner conditioning, the best-attended hour of the weekFull teamConditioning
10:00Open GymYour program, our floor, a coach on handCoach RaeOpen

Know the formats

Barbell Club

Barbell Club

Progressive strength on the main lifts. Loads are tracked so you always know your next target, the backbone of the program.

Engine conditioning

Engine & Sweat

Time-capped conditioning across rower, bike, sled and bodyweight. Scaled to your level, hard by design, never sloppy.

Slow Flow mobility

Slow Flow

Mobility, breath and controlled range. The session that keeps you lifting pain-free for decades, not months.

Your first week
is on us.

Walk in, get put through a proper coached session, and see if it fits. No card, no lock-in.

Book Free Session
Lift