Slow Flow
A gentle, breath-led sequence to loosen the body and settle the mind. Ideal for mornings and for anyone easing back onto the mat.
$22 · 60 minA small, sage-lit studio for slow yoga, restorative practice and mat pilates in the heart of Allen, where every class begins and ends with a single, unhurried breath.
Arrive as you are. Leave a little lighter.
A gentle, breath-led sequence to loosen the body and settle the mind. Ideal for mornings and for anyone easing back onto the mat.
$22 · 60 minA warm, steady flow that links movement to breath and builds a little heat. All levels, with cues to soften or deepen as you like.
$24 · 75 minLong, supported holds and deep stillness that release connective tissue and quiet an overworked nervous system.
$22 · 75 minNew to the studio? Your first class is on us. Reserve a mat, arrive a few minutes early, and let the room do the rest.
Reserve your first class