Drop in for a single class or settle into a rhythm. All levels are welcome, mats, bolsters and blankets are always here waiting for you.
A gentle, breath-led sequence to loosen the body and settle the mind. Ideal for mornings and for anyone easing back onto the mat.
A warm, steady flow that links movement to breath and builds a little heat. All levels, with cues to soften or deepen as you like.
Long, supported holds and deep stillness that release connective tissue and quiet an overworked nervous system.
Low-impact, core-focused conditioning that builds stability and control from the center out. Props provided.
A safe, nurturing practice for every trimester, honoring the changing body and preparing gently for birth.
A calm close to the week: guided breathwork and seated meditation to steady the mind before the weekend.
New to the studio? Your first class is on us. Reserve a mat, arrive a few minutes early, and let the room do the rest.
Book your mat